YOUR HEART LOVES IT WHEN.........

YOUR HEART LOVES IT WHEN.......... Your heart loves it when you LOVE and CARE DEEPLY for yourself, self-love. Your heart loves it when you take a DEEP BREATH in and SLOOOOOOOOOOOOOOWLY release it, often. Your heart loves it when you SMILE OFTEN. Your heart loves it when you DANCE, DANCE, DANCE. Your heart loves it when you give and receive HUGS. Your heart loves it when you eat LOCAL, HEALTHY, MODERATE amounts of food. Your heart loves it when you walk in NATURE. Your heart loves it when you get 8 HOURS of QUALITY SLEEP. Your heart loves it when you spend time being FULLY PRESENT with those you love and care about. Your heart loves it when you practice GRATITUDE everyday. Your heart loves it when you practice, practice, practice COMPASSION until it becomes a habit. Your heart loves it when you practice FORGIVENESS of yourself and others. Your heart loves it when you say “I LOVE YOU” to others and to hear from others “I LOVE YOU”. YOUR HEART LOVES, LET IT FLOW FREELY LIKE THE SUN SHINES FREELY ON ALL My heart loves you, mary